Retreat to the mountains. Reconnect with yourself.
Nestled in the breathtaking Blue Ridge Mountains, Healing With Balance invites you to step away from the noise of everyday life and immerse yourself in three days and two nights of intentional healing, restoration, and meaningful connection.
Set within the warmth and tranquility of an intimate mountain cabin, this immersive wellness retreat brings together a thoughtfully curated blend of trauma-informed, mind-body healing experiences designed to support emotional processing, nervous system regulation, and reconnection with your authentic Self.
As we gather beneath January's Full Wolf Moon—a symbol of reflection, release, and renewal—you'll be invited to slow down, turn inward, and explore what it means to find balance within yourself.
Through EMDR-based group processing, restorative yoga, reiki, acupressure, and sound bowl meditation, our experienced facilitators will guide you through opportunities to cultivate self-awareness, nurture your mind and body, and create space for whatever your individual healing journey may need.
EMDR
✳︎
Yoga
✳︎
Sound Bowl Meditation
✳︎
Acupressure
✳︎
Reiki
✳︎
EMDR ✳︎ Yoga ✳︎ Sound Bowl Meditation ✳︎ Acupressure ✳︎ Reiki ✳︎
2025
Unlike traditional group therapy experiences, our EMDR-based activities are intentionally structured to allow participants to engage in personal reflection and processing without having to disclose their traumatic experiences or share personal details with the group. Every experience is an invitation, never an expectation. You are encouraged to honor your own pace, boundaries, and comfort throughout the weekend.
Between guided experiences, enjoy the grounding beauty of nature, moments of peaceful solitude, and opportunities for authentic connection with others.
Whether you're seeking restoration, deeper self-connection, or simply permission to pause, this weekend offers a space to step away from the demands of doing and reconnect with the beauty of simply being.
You don't have to earn rest. You don't have to have it all figured out. And you don't have to share your story to begin exploring healing.
Come as you are. Take what you need. Return to yourself.
Join us for a weekend of rest, release, and renewal in the heart of the Blue Ridge Mountains.
Limited spaces available to preserve an intimate, personalized retreat experience.
“Their strategic framework aligned our disparate processes and produced measurable gains within one quarter.”
-- Recent ClientInitiate a Productive Dialogue
Complete the form with contextual information regarding your challenges, timelines, and desired outcomes, and our team will respond promptly with an evidence-based recommendation framework.